A therapeutic and non-clinical approach to mental health and wellbeing.
“I am not what happened to me, I am what I choose to become” – Carl Jung.
I loved the Minding Mammy Workshop. I would definitely recommend this workshop to any mum. It has helped me learn how to manage my anxiety and I am still using the CBT tips I learnt almost 2 years ago. This lady has changed my life, thank you.