Depression and anxiety are common mental health challenges that impact on our ability to work. During our adult lives, we spend a large proportion of our time at work. The experiences we face in work can often be one of the main factors affecting our wellbeing. A negative working environment ...
online counselling
Are you an introvert?
“I am not boring or shy. I am an introvert. an artist. a lover. a dreamer. a fighter. a seeker”. Introverted people tend to be more focused on their thoughts, feelings and behaviour. They may be quieter and more reserved. Extroverts gain energy from social ...
The Myths and Fears of Counselling
In my experience one of the most common reasons people may have about not seeking help from a counsellor is the belief that they are weak. Attending counselling is one of the most bravest and strongest acts you do! It is an act of self-care. Sometimes people are feared of being judged. The fear ...
