Life can be tough at times, and we usually feel when one thing goes wrong, everything goes wrong! Or we might say, ‘I am having one of those days’ or ‘I can’t seem to do anything right today’. We may feel anxious, stressed, annoyed and short-tempered, often taking it out on those ...
new beginnings.
Make self-care your friend
How many times a day do you allow yourself to stop, take stock and breathe? Or do you carry on, listening to all those ‘mustabations’ (I should be doing this, I must do that), telling yourself I can’t stop and have a cup of tea, those stairs need to be hoovered, those walls need to be washed, ...
Social Anxiety and Christmas
With Christmas getting closer, many of us will feel a mixture of excitement and worry. However, for those of you who live with social anxiety, Christmas can be a very anxious time. A certain amount of worry or anxiety over finances, potential drunken mistakes or even some awkwardness at ...
