Self care is essential for good mental health. For many, it is also something that can have a major effect on their mental health, before and for a long time after the birth. The month of May is Maternal Mental Health Awareness Month. It is estimated that one in five mums will experience ...
maternal mental health
Mum Pressure
Today mums feel enormous pressure to be the ‘perfect mum’. It can feel at times like a competitive sport. This coupled with social media and the pressure intensifies, as social media provides a platform for us to compare ourselves with others. Some traits we may believe make the ‘perfect mum’ can ...
