Give your confidence a little boost through some self-compassion and kindness. Sometimes we believe the negative self-talk as it triggers of certain negative beliefs we have about ourselves. These limiting negative beliefs are often formed in childhood, from the labels that were unfairly attached ...
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Eight signs you are doing well in life
“Take pride in how far you have come & have faith in how far you can go”. Sometimes it can be difficult to judge how well we’re doing in life. We compare ourselves to others in our age group, we are told by society by a certain age we SHOULD be or have. Yet all this does is take the ...
Are you SAD? – Seasonal Affective Disorder
How do I know if I’ve got it? An example of SAD Symptoms include: Lethargic: lacking in energy, feeling sluggish and unable to carry out a normal routine.Sleep problems: finding it hard to stay awake during the day but having disturbed nights.Loss of libido: not interested in ...
Facing you Fear
“Fear is nothing more than an obstacle that stands in the way of progress. In overcoming our fears we can move forward, stronger and wiser within ourselves.” Fear is an emotion many people live with on a daily basis. Fear is one of the most powerful emotions and it has a strong impact on our ...
Mindful or Mind Full?
“Mindfulness, being present in each moment, without judgement” Mindfulness is quite the buzz word at the minute, but what exactly is mindfulness? It is defined as being aware of each moment and living in the present. So really it is about taking in what is happening right now, and not ...
Moving to University – 10 tips for managing homesickness
Moving away for university is a big transition, whether you’ve come from the other side of the world or down the road. If you’re suffering from homesickness, just remember you’re not the only one. Most first year students will experience some level of homesickness. While this can ...
Are you an introvert?
“I am not boring or shy. I am an introvert. an artist. a lover. a dreamer. a fighter. a seeker”. Introverted people tend to be more focused on their thoughts, feelings and behaviour. They may be quieter and more reserved. Extroverts gain energy from social ...
