Depression is much more than feeling sad. It is a very real mental health condition and affects the mind and body. Depression affects how people sleep, eat, and see the world. Depression can make you want to isolate yourself from the world and hide away. Yet this often reinforces feelings of ...
depression
What to do if you’re having a bad day
Life can be tough at times, and we usually feel when one thing goes wrong, everything goes wrong! Or we might say, ‘I am having one of those days’ or ‘I can’t seem to do anything right today’. We may feel anxious, stressed, annoyed and short-tempered, often taking it out on those ...
Depression is not a bad word
Feeling sad is a normal reaction to difficult times we face in our life. This sadness we feel usually goes away with a little time. Depression is different. Depression is a medical condition that can cause severe symptoms. These symptoms affect how you feel, think and behave. They impact on ...
Are you SAD? – Seasonal Affective Disorder
How do I know if I’ve got it? An example of SAD Symptoms include: Lethargic: lacking in energy, feeling sluggish and unable to carry out a normal routine.Sleep problems: finding it hard to stay awake during the day but having disturbed nights.Loss of libido: not interested in ...
