Give your confidence a little boost through some self-compassion and kindness. Sometimes we believe the negative self-talk as it triggers of certain negative beliefs we have about ourselves. These limiting negative beliefs are often formed in childhood, from the labels that were unfairly attached ...
confidence
Three ways to boost your confidence
Self-confidence is about trusting your abilities, qualities and judgment. When you believe in yourself, you’ll be more willing to try new things. Whether you apply for a promotion or sign up to a gym class. Believing in yourself helps to give you the confidence to put yourself out ...
How to stop worrying what other people think
We often worry about what other people think about us. We try to read their minds and guess what they are thinking. The truth is, it is impossible to know what other people are thinking. We are not mind-readers. When we ‘read minds’ we can come up with all sorts of assumptions (usually negative). ...
5 tips to keep a conversation flowing
Conversation is necessary as it introduces us to people. These people include friends, partners and employers. Without an initial conversation, the foundation of these relationships may not be built. It may require us to be self-confident and chatty as we try to ignore the negative ...
Be proud to be you
Have you ever felt it difficult to be your true self? Find it easier to fit in with what is deemed ‘normal and not to stand out? Worried about being judged or talked about? If so, you’re not alone. We all have felt like this or feel like this. It can be difficult to be authentic in ...
Why we shouldn’t compare
“Comparison is the thief of joy” – Theodore Roosevelt Whether it is keeping up with the Kardashians, Joneses or Facebook ‘friends’ we are always looking at that person or people and imagining how ‘perfect’ their life seems. I am guilty of this and maybe you are too. But you know what, all it ...
Social Media Me vs The Real Me
We live in a social media frenzied world. So creating and maintaining an online presence is now a priority for many of us, whether it is for social or for business needs. Yet the downside is we can become very lost, isolated and lonely in this world. Our human need to be accepted can ...
Knowing yourself
One of the most important relationships we can have is with ourselves, I have listed three helpful tips to help you to focus on your self development. We can spend a lot of time worrying about our relationships with other people and what they think of us. Yet one of the most important ...
