Living daily with a mental health illness requires so much strength.Strength to face the world and your thoughts, to mask your feelings behind a smile and to try and make it through the day without having a panic attack. Living with an invisible illness is exhausting and frightening. Yet often ...
Mindset
What are your dreams trying to tell you
“Dreams are the royal road to the unconscious.”- Sigmund Freud. Through analysing our dreams, we can get a “glimpse” into the inner workings of our subconscious. Dreams can often tell us what is going on in our subconscious. It is the symbols in our dreams that can help us understand and make ...
Six steps to help to improve your mental wellbeing
Mental health describes how we think and feel about ourselves. Which impacts on how we cope with stress, face challenges, build relationships and move on from difficult experiences. Our mental well-being can change from moment to moment, day to day, month to month or year to year. Having a good ...
Mindful or Mind Full?
“Mindfulness, being present in each moment, without judgement” Mindfulness is quite the buzz word at the minute, but what exactly is mindfulness? It is defined as being aware of each moment and living in the present. So really it is about taking in what is happening right now, and not ...
