Self care is essential for good mental health. For many, it is also something that can have a major effect on their mental health, before and for a ...
My name is Sarah and welcome to New Beginnings, Counselling Service based in Buncrana Co Donegal. I am a qualified Integrative Counsellor and Psychotherapist with over 6 years experience and founder of New Beginnings.
I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change.
Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.
To contact me at my Donegal based Counselling service please get in touch below.
Counselling & Psychotherapy
You can book an initial 15 minute consultation with me, with no obligation to commit to any further sessions. It is a chance for us to talk about how you’re feeling and to discuss how we may work together to best support your needs.Learn more
I facilitate workshops for mothers, ‘Minding Mummy’. This workshop is available for mum’s of all stages and ages. It provides a wellbeing toolkit full of techniques and strategies to support a mothers mental health.Learn more
Mental Health Speaker
I also give talks on mental health for local businesses and mental health organisations, sharing both information and techniques that can be easily used to help support your employee or members wellbeing needs. Pre booking advised. Click to find out more.Learn more
I offer online video counselling sessions via zoom. No matter where you are in the world, this may be an option for you.
Face to Face
Office Based Counselling
I offer face to face counselling sessions in my practice in Buncrana, County Donegal.
Stay in Touch
I post regular articles focusing on how to care for your mental health and wellbeing. Sign up to get my latest posts straight to your inbox.
My recent Mental Health articles
Why it is important to celebrate your small wins
So many of us can go through the day completely disqualifying any positives that may have happened. We don’t always recognise what we have ...
Minding Mummy Workshop
For mums of all ages and stages. Minding Mummy is a CBT (Cognitive Behavioural Therapy) based workshop, made up of four modules, focusing on ...
Please get in touch if you would like to discuss any of my services in more detail.
What my clients have to say about my services:
I really enjoyed the workshop, meeting other mums and hearing their stories, it definitely made me feel better about myself and less alone. Sarah is a really genuine and gentle person, who explained everything in a really straightforward and honest way. Thank you.Sharon attended Minding Mammy Workshop,