Donegal based Counselling Service - New Beginnings Counselling

My name is Sarah and welcome to New Beginnings, Counselling Service based in Buncrana Co Donegal. I am a qualified Integrative Counsellor and Psychotherapist with over 6 years experience and founder of New Beginnings.

I believe we are all capable of creating a change in our lives that lead to personal growth and development and sometimes we need a helping hand in making this change.

Counselling and psychotherapy can support you, in any area of your life that you may be struggling with or with feelings of anxiety, depression, grief, trauma, anger or stress. It can also help you through major life transitions such as motherhood, a change in living situations or in relationships. By guiding you to reconnect with your authentic self, your values and identity. Improving your confidence and self-worth.

To contact me at my Donegal based Counselling service please get in touch below.

More About Me

Let’s not forget to ask how mum is doing

Self care is essential for good mental health. For many, it is also something that can have a major effect on their mental health, before and for a ...

Why it is important to celebrate your small wins

So many of us can go through the day completely disqualifying any positives that may have happened. We don’t always recognise what we have ...

Minding Mummy Workshop

For mums of all ages and stages. Minding Mummy is a CBT (Cognitive Behavioural Therapy) based workshop, made up of four modules, focusing on ...

Sarah is one of those people who you immediately feel at ease with, she is empathetic and warm. I really enjoyed our counselling sessions together, and I learnt so much about myself. I am so grateful to have met you, thank you.

Kate,

I loved the Minding Mammy Workshop. I would definitely recommend this workshop to any mum. It has helped me learn how to manage my anxiety and I am still using the CBT tips I learnt almost 2 years ago. This lady has changed my life, thank you.

Geraldine,

I really enjoyed the workshop, meeting other mums and hearing their stories, it definitely made me feel better about myself and less alone. Sarah is a really genuine and gentle person, who explained everything in a really straightforward and honest way. Thank you.

Sharon attended Minding Mammy Workshop,

Sarah has made a huge difference to my life. I was very nervous about starting counselling, but it was like talking to someone I had known for years. I have learnt so much from her and it really has lifted a massive weight of my shoulders. Thank you so much.

Colleen,

Sarah is an honest, inspiring and kind lady, who really helped me through a very challenging time. I would highly recommend new beginnings counselling to anyone who is thinking of starting counselling.

Evelyn,

Counselling Service

Workshops

Mental Health Speaker/Writer

My Services

Counselling & Psychotherapy

My Workshops

Minding Mummy

Mental Health Speaker

Keynote Speaker

Zoom Counselling

Online Counselling

Face to Face

Office Based Counselling

Stay in Touch

My recent Mental Health articles

Let’s not forget to ask how mum is doing

Why it is important to celebrate your small wins

Minding Mummy Workshop

Please get in touch if you would like to discuss any of my services in more detail.

What my clients have to say about my services:

Stay in Touch

Contact Me

Counselling Service

Workshops

Mental Health Speaker/Writer

Main Content

My Services

Counselling & Psychotherapy

My Workshops

Minding Mummy

Mental Health Speaker

Keynote Speaker

Zoom Counselling

Online Counselling

Face to Face

Office Based Counselling

Stay in Touch

My recent Mental Health articles

Please get in touch if you would like to discuss any of my services in more detail.

What my clients have to say about my services:

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